Kazuhiro Honda 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 130 |
May 07, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 22 | 175 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 158 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 22 | 173 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 | 179 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 184 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 185 |
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Workout Graph
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