Kazuhiro Honda 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 131 |
May 09, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 21 | 167 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 159 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 | 172 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 21 | 159 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 163 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 | 183 |
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Workout Graph
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