Kazuhiro Honda 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 131 |
May 11, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 21 | 163 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 143 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 | 163 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 21 | 166 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 21 | 171 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 | 174 |
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Workout Graph
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