Kazuhiro Honda 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
304
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 131 |
May 18, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 844 | 304 | 22 | 161 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 22 | 146 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 22 | 161 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 | 164 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 22 | 169 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.