Kazuhiro Honda 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 131 |
May 19, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 21 | 159 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 146 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 157 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 | 163 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 | 165 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 | 167 |
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Workout Graph
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