Kazuhiro Honda 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 130 |
May 20, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 21 | 159 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 144 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 | 158 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 | 162 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 | 165 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 22 | 170 |
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Workout Graph
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