Kazuhiro Honda 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
304
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 129 |
May 21, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 21 | 161 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 145 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 160 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 | 164 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 22 | 167 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 22 | 171 |
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Workout Graph
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