Kazuhiro Honda 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 127 |
May 30, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 21 | 162 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 147 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 21 | 158 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 | 165 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 | 168 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 23 | 176 |
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Workout Graph
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