Kazuhiro Honda 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 128 |
June 01, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 21 | 158 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 144 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 | 155 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 21 | 160 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 165 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 22 | 170 |
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Workout Graph
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