Kazuhiro Honda 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 126 |
June 06, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 21 | 161 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 145 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 | 158 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 21 | 162 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 | 167 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 | 173 |
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Workout Graph
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