Kazuhiro Honda 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 128 |
June 09, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 20 | 159 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 145 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 157 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 21 | 160 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 | 166 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 169 |
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Workout Graph
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