Kazuhiro Honda 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
306
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 128 |
June 16, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 21 | 164 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 147 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 | 162 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 166 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 | 170 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 | 178 |
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Workout Graph
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