Kazuhiro Honda 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
174
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 128 |
June 17, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 21 | 174 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 188 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 159 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 21 | 168 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 175 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 23 | 180 |
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Workout Graph
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