Kazuhiro Honda 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 128 |
June 18, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 21 | 168 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 151 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 165 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 21 | 170 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 175 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | 180 |
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Workout Graph
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