Kazuhiro Honda 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 127 |
June 29, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 21 | 168 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 152 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 22 | 165 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 | 171 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 | 175 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 179 |
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Workout Graph
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