Kazuhiro Honda 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 129 |
July 03, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | 168 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 153 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 | 165 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 | 172 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 21 | 172 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 23 | 178 |
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Workout Graph
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