Kazuhiro Honda 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
306
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 128 |
July 06, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 20 | 163 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 148 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 20 | 160 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 20 | 163 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 21 | 171 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 | 176 |
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Workout Graph
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