Kazuhiro Honda 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 129 |
July 10, 2022 19:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 21 | 165 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 142 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 | 158 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 21 | 169 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 | 174 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.