Kazuhiro Honda 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
293
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 129 |
July 12, 2022 20:00:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 742 | 293 | 20 | 143 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 20 | 132 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 21 | 145 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 21 | 152 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 | 144 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 20 | 151 |
| 3:29.2 | 3,000 | 3:29.2 | 38 | 464 | 27 | 14 | 126 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 19 | 129 |
| 2:48.2 | 4,000 | 2:48.2 | 74 | 535 | 25 | 23 | 120 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 24 | 163 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 26 | 169 |
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Workout Graph
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