Kazuhiro Honda 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
July 13, 2022 19:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 21 | 164 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 146 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 | 158 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 165 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 22 | 173 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 | 181 |
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Workout Graph
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