Kazuhiro Honda 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
July 14, 2022 19:29:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 21 | 142 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 129 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 142 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 137 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 | 132 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 171 |
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Workout Graph
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