Kazuhiro Honda 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
310
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 129 |
July 17, 2022 17:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 22 | 165 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 146 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 | 162 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 22 | 168 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 | 174 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 177 |
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Workout Graph
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