Kazuhiro Honda 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 129 |
July 18, 2022 17:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 879 | 311 | 22 | 162 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 21 | 146 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 21 | 157 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 22 | 164 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 | 171 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 175 |
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Workout Graph
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