Kazuhiro Honda 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 130 |
July 24, 2022 19:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 22 | 164 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 147 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 22 | 160 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 22 | 168 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 171 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 | 176 |
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Workout Graph
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