Kazuhiro Honda 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 130 |
July 25, 2022 19:59:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 21 | 169 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 153 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 21 | 167 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 21 | 171 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 177 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 181 |
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Workout Graph
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