Kazuhiro Honda 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 131 |
July 27, 2022 19:29:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 308 | 22 | 116 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 21 | 81 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 21 | 126 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 22 | 115 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 22 | 114 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 24 | 147 |
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Workout Graph
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