Kazuhiro Honda 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
309
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 131 |
July 30, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 21 | 161 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 144 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 156 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 | 162 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 168 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 175 |
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Workout Graph
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