Kazuhiro Honda 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 130 |
August 01, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 878 | 310 | 22 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 22 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 |
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Workout Graph
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