Kazuhiro Honda 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 131 |
August 15, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 861 | 307 | 22 | 166 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 22 | 151 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 | 163 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 22 | 167 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 | 172 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 23 | 180 |
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Workout Graph
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