Kazuhiro Honda 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 131 |
August 17, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 22 | 165 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 148 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 22 | 163 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 | 166 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 | 173 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 | 178 |
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Workout Graph
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