Kazuhiro Honda 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
August 20, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 | 164 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 22 | 146 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 22 | 159 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 22 | 166 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 | 172 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 25 | 179 |
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Workout Graph
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