Kazuhiro Honda 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
164
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 22 |
Stroke Count | 479 |
August 20, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 22 | 164 |
4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 146 |
4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 22 | 159 |
4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 | 166 |
4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 | 172 |
4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.