Kazuhiro Honda 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
296
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
August 24, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 | 147 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 147 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 | 157 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 156 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 148 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 19 | 127 |
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Workout Graph
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