Kazuhiro Honda 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 131 |
August 31, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 21 | 162 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | 147 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 | 157 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 | 164 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 169 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 | 176 |
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Workout Graph
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