Kazuhiro Honda 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 131 |
September 03, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 22 | 168 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 151 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 161 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 23 | 170 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 | 176 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.