Kazuhiro Honda 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 132 |
September 07, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 21 | 160 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 146 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 154 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 163 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 | 166 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 | 172 |
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Workout Graph
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