Kazuhiro Honda 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
174
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 134 |
September 14, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 21 | 174 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 150 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 | 160 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 167 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 21 | 195 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 21 | 200 |
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Workout Graph
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