Kazuhiro Honda 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 132 |
September 18, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 23 | 169 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 156 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 165 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 23 | 170 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 | 176 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.