Kazuhiro Honda 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
September 23, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 22 | 169 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 154 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 164 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 171 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | 176 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 181 |
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Workout Graph
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