Kazuhiro Honda 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
305
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 136 |
October 26, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 21 | 170 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 156 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 21 | 167 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 21 | 171 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 175 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 184 |
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Workout Graph
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