Kazuhiro Honda 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 135 |
November 03, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 22 | 172 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 157 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 21 | 169 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 | 174 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | 179 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 23 | 181 |
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Workout Graph
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