Kazuhiro Honda 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 137 |
November 09, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 20 | 167 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 154 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 20 | 164 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 21 | 170 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 21 | 174 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 22 | 177 |
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Workout Graph
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