Kazuhiro Honda 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 136 |
November 10, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 845 | 305 | 21 | 168 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 22 | 153 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 21 | 168 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 22 | 170 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 | 176 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 23 | 176 |
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Workout Graph
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