Kazuhiro Honda 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 133 |
November 13, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 21 | 162 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 147 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 157 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 | 167 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 | 169 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 | 171 |
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Workout Graph
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