Kazuhiro Honda 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 137 |
November 16, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 20 | 170 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 155 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 162 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 | 168 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 20 | 170 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 20 | 199 |
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Workout Graph
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