Kazuhiro Honda 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 135 |
November 23, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 21 | 174 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | 160 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 | 171 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 | 175 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 22 | 181 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.