Kazuhiro Honda 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
300
Calories
177
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 139 |
December 02, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 21 | 177 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 162 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 21 | 165 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 | 175 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 171 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 22 | 213 |
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Workout Graph
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