Kazuhiro Honda 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 137 |
December 03, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 22 | 174 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 155 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 | 166 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 23 | 172 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 178 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 199 |
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Workout Graph
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