Kazuhiro Honda 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 132 |
December 05, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 22 | 170 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 155 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 22 | 167 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 22 | 174 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 179 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 | 179 |
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Workout Graph
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