Kazuhiro Honda 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 133 |
December 06, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 21 | 166 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 149 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | 163 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 | 169 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 22 | 173 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 | 180 |
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Workout Graph
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