Kazuhiro Honda 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 131 |
December 11, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 21 | 161 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 143 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 159 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 164 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 | 169 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 173 |
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Workout Graph
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